The Most Valuable ‘Self-Help’ Course Ever (Yet It’s Free) – Vipassana


Earlier this year I did a 10-day Vipassana silent meditation retreat and wrote a blog post on Bright Green Talent, which I wanted to share again, because even 6 months on, it continues to have a powerful effect on the way I think:

Vipassana one of those things that I was a little coy about beforehand – after all, people have all sorts of predisposed ideas about meditation, retreats and talk of spirituality. Strange that – why are people wary of engaging in activities of self-exploration? What is it that relegates even the most balanced of people into the ‘wafty’ box when they embark on such wholesome, secular ventures as yoga or meditation?

Vipassana has a fascinating setup – it is a charity that ONLY takes donations from people who’ve completed a 10-day course. This ‘try before you donate’ indicates the benefit the course brings to those who attend. It would be like going to a restaurant and voluntarily paying for what you thought the meal was worth, or a shoe company asking people to pay for their shoes after you’ve worn them for a month.

Armed with this information, as well as positive reports from books and friends, I ventured off to Hereford for this course. With wake-up gongs at 4am, 11 hours of silent meditation a day, and little personal experience, I will admit to a great deal of trepidation.

What can I say? It was one of the most difficult things I have ever done… and one of the most rewarding. When faced with nothing but your own mind for stimulation for 10 days, you are forced to accelerate through the peaks and troughs of emotion at a fearsome rate. The 10 days seem like a small lifetime: Next to me, a 20 veteran of the Greek army shed tears and a number of people quit. Perhaps stubbornness saw me to the finishing line. Some participants had attended up to 8 times previously and each, when we were finally allowed to talk on the final day, informed me that it never gets any easier.

I won’t say much more about the feelings, thoughts or sensations experienced. I’ll leave that for you to pluck up the courage and go and try it yourself. What I will say is that I will be going back in the future. It’s a lot of holiday used up in one go, yet 100,000 people a year benefit in indescribable ways and bring a newfound knowledge and peace back to their everyday lives.  And if I were a little more dictatorial and in the position to do so, I would force everyone on one… after all, the world (and the environment) would benefit no end from people getting to know themselves a little better.

7 thoughts on “The Most Valuable ‘Self-Help’ Course Ever (Yet It’s Free) – Vipassana

  1. Perhaps, in lieu of committing to a 10 day course, some people might be more attracted to start with a much shorter version of essentially the same thing? Say, 30 minutes, a couple times a week?

    I’ve just recently kicked off an idea I had for a Meetup social group in my area (Australia), called “Alone Together”. Held outdoors, the one rule is “No talking”.

    You can grab an idea of what it’s about by watching this short video from our first Meetup –

    Cheers 🙂

  2. Cool, I wish I was as succinct as you are in my bloggings about my 10-day course… I’m currently up to part 3 & I’m only up to breakfast on the first day 😛

    Needless to say, if anyone would like a more detailed account of the course, I should have you covered.


    – SP

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